Clear that Internal Heat with Spica Prunellae Herbal Teas from Hong Ko
Plenty of people living in cities near the coast drink refreshing beverages to stay healthy. And many of these chosen drinks are herbal teas from Hong Kong. You know why? Because these drinks help clear internal heat during humid seasons. Spica Prunellae in particular is a purple herb that thrives in the summer sun. You can find this staple dried herb in most local specialty markets.
An herb known as "self-heal" or "Xia Ku Cao" in Chinese, it consists of dried fruit spikes from the Prunella plant. These dark brown spikes are light but hold a strong herbal essence. And people typically buy them in bulk to make large batches at home.
What is Spica Prunellae?
Spica Prunellae is a perennial plant in the mint family. The name refers to the spike-shaped flower head containing the seeds. Growers harvest this part once the flowers wither and dry it for brewing.
The dried herb has a mild, earthy scent like dry grass. It tastes slightly bitter and sharp when brewed alone. This herb is a primary ingredient in many famous Hong Kong herbal blends. Many people enjoy it as a simple drink because it grows in harsh environments.
Why Spica Prunellae is Good for Your Health
Traditional wisdom suggests that this herb has a very cooling nature. It is often used to soothe red eyes and reduce swelling. Many people drink it to help clear "fire" from the liver. This makes it a popular choice for those who suffer from dizziness. It provides a gentle way to restore balance after heavy meals.
The herb contains natural antioxidants that support the immune system. These elements help the body manage inflammation during seasonal changes. It is particularly useful during the hot and sticky summer months. Many parents prepare it for their children to prevent heat rashes. It is a calorie-free way to stay refreshed.
Why You Should Make Your Own Herbal Tea
Making your own tea at home gives you full control over ingredients. You can see that the herbs are fresh and properly cleaned. Store-bought versions often contain high amounts of added white sugar for flavor. At home, you can choose healthier sweeteners like rock sugar or honey. This allows you to tailor the drink to your taste.
Preparing this drink is also a very cost-effective wellness habit. A small bag of dried herbs can produce several liters of tea. It is much cheaper than buying bottled drinks from a store. You also avoid the preservatives used in mass-produced beverages. Many find the process of brewing tea to be a relaxing ritual.
How to Select and Prepare the Dried Herbs
First, visit a reputable shop to buy high-quality Spica Prunellae spikes. Look for pieces that are intact and have a deep brown hue. Avoid any batches that look dusty or have a pale color. High-quality herbs will have a faint, pleasant herbal aroma. You should store the dried spikes in a cool place.
Before you start cooking, rinse the dried herbs under cold water. This step removes any tiny bits of dirt from the drying process. Use a colander to drain the water while keeping the herbs together. Some people soak the herbs for ten minutes before boiling. This helps the water penetrate the woody spikes more effectively.
How to Brew the Perfect Spica Prunellae Tea
Place the cleaned herbs into a large stainless steel or ceramic pot. Add about two liters of water for every fifty grams of herbs. Bring the mixture to a rolling boil over medium heat. Once it reaches a boil, reduce the heat to a simmer. Cover the pot with a lid to keep the steam inside.
Let the tea simmer for thirty to forty-five minutes. You will notice the water turning into a deep, dark brown liquid. The kitchen will fill with a clean and earthy herbal fragrance. Turn off the heat and let the tea sit for ten minutes. This final resting period helps the flavors become more smooth.
How to Sweeten and Enhance the Flavor
The natural taste of this tea is bitter for some people. You can add rock sugar or licorice root for a subtle sweetness. Red dates also help balance the sharp notes of the herb.
Adding dried chrysanthemum flowers creates a lighter finish for the drink. Only add these flowers at the end to release their delicate aroma. This combination is very effective for soothing a dry throat.
How to Serve and Store Your Homemade Tea
You can enjoy this tea either warm or chilled. Warm tea helps relax the body and soothe the digestive system. If you want a cold drink, let it cool before refrigerating.
The tea stays fresh in the refrigerator for up to three days. Use a clean strainer when pouring to remove small herbal bits. This refreshing drink is easy to share with your family.
Key Takeaway
Spica Prunellae is a useful herb that has many natural cooling benefits. These herbal teas from Hong Kong are easy to prepare in your own kitchen. And with these simple steps, you can enjoy a healthy and traditional drink. So go ahead and make this tea at home; it’s a great way to support your daily wellness.
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