How Psychology and Spirituality Work Together for True Wellbeing
For generations, the mind and spirit have been treated as separate domains – one studied in the clinic, the other nurtured in the temple. This dynamic has worked out very rarely in real-life situations. It created resentment towards either of the paths. Dealing with both these components differently becomes difficult and tiring.
We at UEF believe that true well-being is not achieved by focusing on one aspect differently. The true path to flourishing lies at the intersection of psychology and spirituality.
While psychology provides the framework to achieve flourishing, spirituality integrates ancient knowledge into these paths. Therefore, we need to understand the significance of both in our lives.
Science Vs Spirituality: How Spirituality and Science Cross Paths in Your Life
At first glance, science and spirituality may seem different; one relies on research and the other relies on faith. Still, their motives or results are similar.
Both disciplines are fundamentally driven by the universal quest for meaning and fulfillment. Psychology perceives meaning as one of the essential pillars of a fulfilled life. Spirituality offers a narrative that transforms any hardship into a catalyst for growth.
When people start managing their psychological goals with a spiritual angle, they gain more motivation and start focusing on ‘living better’ rather than just ‘feeling better’.
This can be done using the very well-known framework called the PERMA Model.
The PERMA Model
Frameworks like the PERMA model emphasize measurable steps toward thriving.
PERMA - Positive emotions, Engagement, Relationships, Meaning, and Accomplishment.
Positive Emotions:
Psychological research confirms that intentionally cultivating gratitude increases happiness and emotional health. This basically equates to the belief that if you believe that something bad will happen, then that bad thing happens. Therefore, it shows the importance of the spiritual practice of prayer.
Engagement:
Engagement refers to enhancing focus and mindfulness. Meditation is a practice that helps in such cases. It essentially means to engage in deep worship and devotion, enhancing awareness and quietening your mind.
Relationships:
Relationships – platonic, romantic, or parental – maintained properly by both parties are beneficial for overall development. The deep connection and bonding that is formed is something not many people manage to achieve in their lives, and the people who do take the first step towards internal satisfaction.
Meaning:
Having a goal or meaning in life is a must. Everyone must have something to look forward to and be motivated to work towards. Everyone should have a meaning to their life and not live aimlessly. Having meaning in life translates to having a purpose to live for, which is extremely important to have in life.
Accomplishment:
A person must be content and happy with what they have accomplished. If they have put in effort and the results do come out accordingly, the results must have a positive effect on the person’s mind. This contentment and satisfaction are the real tools to attain internal peace and happiness.
Embracing Duality: The Key to True Flourishing
The key component of true well-being is to learn how to navigate inevitable dualities: joy and sorrow, freedom and responsibility, strength and vulnerability.
Flourishing doesn’t mean the absence of sorrow or anger, but rather the ability to find purpose in it. Psychology calls this post-traumatic growth, i.e., the positive change that occurs after a crisis. Spirituality perceives struggle as a way to show deeper devotion, humility, and greater dependence on something beyond oneself. Thus, both science and soul teach us to face hardship and learn from it rather than running away from it.
Conclusion
Therefore, we understood that psychology and spirituality need to work together for true wellbeing. The approach nurtures not only personal well-being but also leads to a purposeful life for that individual and the people around them. This proves that the best and deepest path to flourishing is the one that honors both the mind and the soul.
UEF (Universal Enlightenment and Flourishing) is a non-profit organization dedicated to human flourishing and religious literacy. Our vision is to enhance Human flourishing by integrating knowledge from ancient times which have been validated through science. We organize many events like seminars and bootcamps, and also partner with educators for school children. To know more about spirituality and the importance of spirituality in daily life, you can check out our website UEF.
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